DEFINITION OF DOMS DOMS stands for delayed onset muscle soreness. It refers to the muscular pain or tenderness that develops 24-48 hours after strenuous or unfamiliar exercise, peaking in intensity 1-3 days post workout. EXPLANATION…
Category: definition of terms
What is a weighted vest?
Definition of Weighted Vest Explanation Examples Related Terms of Weighted Vest Weighted vests are a versatile resistance training tool that allows progressive overload, strength building, and functional training by adding weight to bodyweight exercises in…
What is weighted clothing?
Definition Weighted clothing refers to workout gear such as vests, belts, shorts, and ankle cuffs that have small weighted inserts added to provide additional resistance during exercise. Explanation Examples Related Terms Common Questions The key…
What is water weight gain?
Definition Explanation Examples Related Terms Common Questions Do Not Confuse Water Weight With
What is a warm up?
Definition Explanation Examples Related Terms Common Questions Do Not Confuse With
What is waist-to-hip ratio?
Definition Explanation Examples Related Terms Common Questions Do Not Confuse With