An ab roller is a small piece of exercise equipment used to work the core muscles in the abdomen. It consists of a short cylinder with handles that roll on the floor.
Category: definition of terms
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What is whey protein?
Definition Whey protein is a fast digesting, high quality protein supplement derived from milk during the cheese making process. It contains essential amino acids needed to build and repair muscle tissue. Explanation Examples Related Terms…
What is weight training?
Definition Explanation Examples Related Terms Common Questions Do Not Confuse With
What is a weightlifting belt?
Definition A weightlifting belt is a thick, leather or nylon belt worn tightly around the abdomen to provide support and stability for the spine and core muscles during heavy lifting. Explanation Examples Related Terms Common…
What is the Wingate Test?
Definition:The Wingate test, often referred to as the Wingate Anaerobic Test (WAnT), is a widely used exercise test designed to assess an individual’s anaerobic power and capacity. It involves a short but intense burst of…