Definition Osteopenia refers to bone mineral density that is lower than normal but not yet at the more severe osteoporosis level. Explanation Examples Related Terms Common Questions Do Not Confuse With
Category: definition of terms
What are the Pectoral Muscles?
Definition The pectoral muscles, commonly referred to as “pecs”, are the large fan-shaped muscle group located on the upper chest and front of the shoulder joints. Explanation Examples Related Terms Common Questions Do Not Confuse…
What is Peripheral Heart Action Training?
Definition Peripheral heart action training refers to circuit training that alternates upper and lower body exercises to increase intensity and cardiovascular demands by flooding muscles with blood flow. Explanation Examples Related Terms Common Questions Do…
What is Physical Activity?
Definition Physical activity refers to movement of the body produced by skeletal muscles resulting in greater caloric expenditure than at rest. It includes exercise and general non-exercise activity. Explanation Examples Related Terms Common Questions Do…
How Does the Body Recover After Exercise?
Definition Exercise recovery refers to the body’s ability to return to homeostasis and adapt after training sessions to become fitter and stronger through the repair and regeneration process. Explanation Examples Related Terms Common Questions Do…
What is Powerlifting?
Definition Powerlifting is a competitive strength sport that involves performing maximal lifts in the squat, bench press and deadlift. Powerlifters train to improve these three lifts. Explanation Examples Related Terms Common Questions Do Not Confuse…