Definition Meal planning involves strategically planning out your meals and snacks for a set period of time, usually a week, to control nutrition and streamline grocery shopping. Explanation Examples Related Terms Common Questions Do Not…
Category: definition of terms
What is Power?
Definition Power refers to the rate at which muscles can perform work. Power equals force x velocity, combining strength with explosive speed. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are Preacher Curls?
Definition Preacher curls are a biceps isolation exercise that involves curling a dumbbell or EZ curl bar up while seated with arm resting on an angled preacher bench. Explanation Examples Related Terms Common Questions Do…
What are Satiation and Satiety?
Definition Satiation is the feeling of fullness during a meal that leads to stopping eating. Satiety refers to remaining full after eating, affecting hunger and future calorie intake. Explanation Examples Related Terms Common Questions Do…
What is PHAT (Power Hypertrophy Adaptive Training)?
Definition PHAT (Power Hypertrophy Adaptive Training) is an intermediate weight lifting program that combines strength-focused power days with hypertrophy-focused training days within each week to spur muscle gains. Explanation Examples Related Terms Common Questions Do…
What are Saturated Fats?
Definition Saturated fats are a type of dietary fat associated with raising LDL cholesterol levels when overconsumed, increasing heart disease risk. They are found in animal products. Explanation Examples Related Terms Common Questions Do Not…