Definition Excess post-exercise oxygen consumption (EPOC) refers to the elevated oxygen intake and energy expenditure that persists after exercise, resulting in additional calories burned. Explanation Examples Related Terms Common Questions Do Not Confuse With
Author: The Obesity Prevention Team
What is Fat?
Definition Fat is an essential macronutrient and energy source for the body. Dietary fats and body fat tissue serve multiple functions related to energy storage, hormone regulation, nutrient absorption, and more. Explanation Examples Related Terms…
What is Fat Oxidation?
Definition Fat oxidation refers to the breakdown of triglycerides into fatty acids and glycerol to produce energy. It indicates how much fat your body is burning for fuel. Explanation Examples Related Terms Common Questions Do…
What is Fat-Free Mass?
Definition Fat-free mass refers to the total body mass minus the fat mass. It includes muscle, bone, organs, water, and everything else that is not fat content. Explanation Examples Related Terms Common Questions Do Not…
What are the Benefits of Fish Oil?
Definition Fish oil supplements provide omega-3 fatty acids EPA and DHA found in fatty fish that offer various health benefits. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is a Foam Roller?
Definition A foam roller is a fitness tool used for self-myofascial release – a form of massage to reduce muscle tightness and trigger points. Explanation Examples Related Terms Common Questions Do Not Confuse With