Definition A drop set is a strength training technique where you decrease the weight and immediately continue repetitions with less rest between sets. Explanation Examples Related Terms Common Questions Do Not Confuse With -Pyramid training…
Author: The Obesity Prevention Team
What is Dual Energy X-Ray Absorptiometry (DEXA)?
Definition Dual energy X-ray absorptiometry (DEXA) is an imaging test that uses small doses of X-ray beams to measure bone mineral density and body composition. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is the Glycemic Index?
Definition The glycemic index (GI) is a value that ranks foods by how quickly and drastically they impact blood sugar levels after eating. High GI foods spike blood sugar rapidly. Explanation Examples Related Terms Common…
What are Anthropometrics?
What are Anthropometrics? Anthropometrics refers to measurements of the human body used to assess physical development, body composition, and health risk. Anthropometrics examines the size, proportion, and composition of the human body. Examples of Anthropometric…
What is Arthritis?
What is Arthritis? Arthritis refers to over 100 conditions causing inflammation of the joints. This results in pain, stiffness, swelling, and decreased range of motion. Osteoarthritis and rheumatoid arthritis are the most common forms. How…
What is Ballistic Stretching?
What is Ballistic Stretching? Ballistic stretching utilizes fast, bouncy movements and momentum to stretch the muscles dynamically. This activates the stretch reflex to increase range of motion as the muscle rapidly lengthens and contracts. How…