What are Anthropometrics?

What are Anthropometrics? Anthropometrics refers to measurements of the human body used to assess physical development, body composition, and health risk. Anthropometrics examines the size, proportion, and composition of the human body. Examples of Anthropometric…

Published

What is Arthritis?

What is Arthritis? Arthritis refers to over 100 conditions causing inflammation of the joints. This results in pain, stiffness, swelling, and decreased range of motion. Osteoarthritis and rheumatoid arthritis are the most common forms. How…

Published

What is Barre?

What is Barre? Barre is a fun, challenging workout class that combines ballet-inspired movements, Pilates core training, and elements of strength training for a full body burn. Barre utilizes a ballet barre and equipment like…

Published