Definition The glute kickback is an isolation exercise targeting the gluteus maximus muscle by extending the hip against resistance. Explanation Examples Related Terms Common Questions Do Not Confuse With
Author: The Obesity Prevention Team
What does Calories In vs. Calories Out Mean?
Calories In vs. Calories Out DEFINITION Calories in vs. calories out refers to the basic principle that weight loss occurs when you burn more calories than you consume, while weight gain occurs when you consume…
What Does Catabolic mean?
Catabolic DEFINITION Catabolic refers to metabolic processes that break down complex molecules into smaller units and release energy. It is the opposite of anabolic processes that build bigger molecules. EXPLANATION EXAMPLES RELATED TERMS COMMON QUESTIONS…
What are Cheating Reps?
DEFINITION Cheating reps refer to a technique of using momentum or “cheating” to complete additional reps of an exercise when muscles are fatigued. This allows for extra workload beyond muscular failure. EXPLANATION EXAMPLES RELATED TERMS…
What are Chest Presses?
Chest Press DEFINITION The chest press is a strength training exercise that targets the pectoral muscles as well as the front deltoids and triceps. It involves pressing a weight away from the chest while lying…
What is Circuit Training?
Circuit Training DEFINITION Circuit training involves moving quickly between different exercises with minimal rest, completing a circuit of stations to build muscular endurance and cardiovascular fitness. EXPLANATION EXAMPLES RELATED TERMS COMMON QUESTIONS DO NOT CONFUSE…