Definition Stretching refers to applying gentle, sustained tension to muscle groups and connective tissue to improve mobility, flexibility and range of motion around joints. Explanation Examples Related Terms Common Questions Do Not Confuse With
Author: The Obesity Prevention Team
What is a Tricep Extension?
Definition A tricep extension is an isolation exercise targeting the triceps muscles on the back of the upper arm. Extending the elbow joint against resistance works the triceps through its full range of motion. Explanation…
What are Bicep Curls?
What are Bicep Curls? Bicep curls target the biceps brachii muscles located in the front of the upper arm. Lifting or “curling” a weight up towards the shoulders works the biceps through their primary function…
What are Calf Raises?
Calf Raises DEFINITION Calf raises are an isolation exercise that targets the gastrocnemius and soleus muscles in the calves. They are performed by raising the heels off the ground against resistance. EXPLANATION EXAMPLES RELATED TERMS…
What is Strength Training?
Definition Strength training involves exercising with added resistance from weights, resistance bands, or bodyweight leverage work in order to build muscle, increase strength, and improve power production. Explanation Examples Related Terms Common Questions Do Not…
What are Kipping Pull-Ups?
Definition Kipping pull-ups involve using body swing momentum to propel yourself up over the bar, allowing for higher rep pull-ups. Explanation Examples Related Terms Common Questions Do Not Confuse With