Definition Resting metabolic rate (RMR) is the minimum number of calories the body burns at rest to sustain vital bodily functions like breathing, organ function, oxygen circulation, and maintaining cell integrity. Explanation Examples Related Terms…
Author: The Obesity Prevention Team
What is RPE (Rating of Perceived Exertion)?
Definition Rating of perceived exertion (RPE) is a measurement of how hard you feel like you are working during exercise on a numerical scale from 1-10. Explanation Examples Related Terms Common Questions Do Not Confuse…
Effective Strategies to Combat Pediatric Obesity
The escalating prevalence of pediatric obesity is an issue of mounting concern globally, warranting immediate and effective actions. The severity of this health concern is drawn from its far-reaching and potentially life-long impacts on the…
Drinking More Water Can Help You Lose Weight
Discover how drinking more water contributes to weight loss.
Effective Low Impact Weight Loss Exercises for Women
Discover effective low-impact weight loss exercises tailored for women. Achieve your fitness goals with gentle yet powerful workout routines that prioritize your well-being.
Quick & Healthy Meal Prep Ideas for Women’s Weight Loss
The journey towards weight loss is a winding road that requires a holistic approach, especially when it comes to dietary habits. For women, this journey can be particularly challenging due to the myriad of factors…