In the modern world, sugar has become a constant kitchen companion, used abundantly in a wide variety of meals and snacks. This sweet ingredient, in its numerous forms, plays a pivotal role in the dietary…
Author: The Obesity Prevention Team
What are Kettlebell Swings?
Definition Kettlebell swings are a full body exercise that involves swinging a kettlebell between your legs by hinging at the hips and explosively standing up. Explanation Examples Related Terms Common Questions Do Not Confuse With
Childhood Obesity and Mental Health: An In-depth Analysis
The increase in childhood obesity has become a significant cause for concern across the globe, and it’s no longer viewed as a stand-alone health challenge. It intertwines with another prevalent issue troubling today’s youth –…
What is the Knee Extension?
Definition The knee extension is an isolation exercise that targets the quadriceps by extending the knees against resistance from a bent position. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Nutrient Density?
Definition Nutrient density refers to foods providing substantial amounts of micronutrients and minerals relative to the calories they contain. Nutrient dense foods offer greater nutritional value per calorie. Explanation Examples Related Terms Common Questions Do…
What is the Overhead Press?
Definition The overhead press (also called shoulder press or military press) is a compound upper body exercise that targets the shoulders by pressing weight overhead. Explanation Examples Related Terms Common Questions Do Not Confuse With