Definition A mesocycle is a training phase lasting 2-6 weeks that focuses on a specific training goal to structure a larger periodized program. Explanation Examples Related Terms Common Questions Do Not Confuse With
Author: The Obesity Prevention Team
What is a Mesomorph Body Type?
Definition Mesomorph is one of the three main somatotype body types, characterized by a medium, athletic build with muscularity and lower body fat levels. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Metabolic Conditioning?
Definition Metabolic conditioning refers to training that builds cardiovascular fitness, endurance and stamina using movements or activities that engage multiple large muscle groups. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Negative Energy Balance?
Definition Negative energy balance refers to a caloric deficit where more calories are expended than consumed. Sustained negative balance results in weight and fat loss over time. Explanation Examples Related Terms Common Questions Do Not…
What is Myofibrillar Hypertrophy?
Definition Myofibrillar hypertrophy refers to muscle growth that occurs from increasing the number and density of myofibrils, the long protein chains that make up muscle fibers. Explanation Examples Related Terms Common Questions Do Not Confuse…
What are Negative Calorie Foods?
Definition Negative calorie foods are very low calorie foods that require more energy to digest than they provide. However, there are no foods that contain negative calories. Explanation Examples Related Terms Common Questions Do Not…