Definition PHAT (Power Hypertrophy Adaptive Training) is an intermediate weight lifting program that combines strength-focused power days with hypertrophy-focused training days within each week to spur muscle gains. Explanation Examples Related Terms Common Questions Do…
Author: The Obesity Prevention Team
What are Saturated Fats?
Definition Saturated fats are a type of dietary fat associated with raising LDL cholesterol levels when overconsumed, increasing heart disease risk. They are found in animal products. Explanation Examples Related Terms Common Questions Do Not…
Curbing Childhood Obesity and Diabetes
Childhood obesity is a growing epidemic, silently carving a path toward a myriad of health challenges, with type 2 diabetes standing prominently in its wake. As we delve into the complex layers of modern living…
Understanding the Causes of Pediatric Obesity
Childhood obesity, a global epidemic that is swiftly and alarmingly rising across nations, poses threats not only to individual health but also to entire health systems. Understanding its causes has become vital for any effective…
The Guide to a Healthy Diet for Obese Children
Confronting the scale of childhood obesity in today’s society can be a daunting task, with both social and biological factors contributing to this complex health issue, particularly for obese children. It’s difficult not to feel…
Practical Tips for Preventing Obesity Among School Children
Childhood obesity poses a serious threat to the health and wellbeing of young individuals, setting them on a trajectory towards chronic health conditions in their adult lives. As advocates of a healthy future for our…