What is a Ketogenic Diet?

Definition A ketogenic diet is an extremely low-carb, high-fat diet that forces the body to burn ketones for fuel instead of glucose. Explanation Examples Related Terms Common Questions Do Not Confuse With

What is Lactate Threshold?

Definition Lactate threshold refers to the exercise intensity at which lactic acid begins accumulating rapidly in the blood stream. This causes a burning sensation and fatigue. Explanation Examples Related Terms Common Questions Do Not Confuse…

What is Leptin?

Definition Leptin is an appetite regulating hormone produced by fat cells that helps the brain signals fullness. It opposes the hormone ghrelin which stimulates hunger. Explanation Examples Related Terms Common Questions Do Not Confuse With

What is Linear Progression?

Definition Linear progression involves gradually increasing weight each workout in order to progressively overload the muscles and continually make progress over time. Explanation Examples Related Terms Common Questions Do Not Confuse With

What is a Lockout?

Definition The lockout refers to the fully extended and contracted position of a lift at the top range of the movement, especially in multi-joint exercises. Explanation Examples Related Terms Common Questions Do Not Confuse With…

What is Macro Counting?

Definition Macro counting involves tracking the amount of protein, carbohydrates and fat you consume daily to reach optimal macronutrient intake based on your goals and activity levels. Explanation Examples Related Terms Common Questions Do Not…