Definition
Resistance training involves exercising with added weight or resistance provided by bands, cables, water, or bodyweight exercises like push-ups and squats. It builds muscle, strength and power.
Explanation
- Resistance is imposed through free weights, weight machines, resistance bands, medicine balls or leveraged bodyweight movements.
- It stimulates muscle protein synthesis and neuromuscular improvements greater than aerobic training alone.
- Aim for at least two non-consecutive days per week of total body or upper/lower split resistance workouts.
- Lift challenging weights for low to moderate reps and multiple sets to drive strength and hypertrophy adaptations.
Examples
- Barbell back squats and bench press
- Suspension trainer rows and pull-ups
- Dumbbell lunges and shoulder presses
Related Terms
- Weight training, strength training, muscle building, hypertrophy
Common Questions
- Is resistance and weight training the same thing? Essentially yes – they refer to exercising against added resistance.
- What counts as resistance training? Any workout using weights, bands, cables, medicine balls, calisthenics that builds muscle and strength.
Do Not Confuse With
- Aerobic exercise – Cardiovascular training like running, cycling, rowing.
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