Definition
Micronutrients are the vitamins, minerals and other essential nutrients the body requires in smaller doses to carry out vital physiological functions.
Explanation
- Micronutrients act as coenzymes throughout the body to support immunity, bone health, metabolism, vision health and provide antioxidant effects.
- Important micronutrients include vitamin D, calcium, iron, potassium, selenium, zinc, B vitamins, vitamin C and vitamin A among others.
- While only required in milligrams or micrograms, consuming a variety of nutrient dense whole foods prevents deficiencies that can hinder performance.
- Choose colorful fruits, vegetables, whole grains and lean proteins to obtain a full spectrum of micronutrients. Supplement if at risk for deficiencies.
Examples
- Taking a vitamin D supplement to reach optimal 25-50 ng/mL blood levels.
- Eating spinach salads for iron, antioxidants and folate.
Related Terms
- Macronutrients, vitamins, minerals, nutrient density
Common Questions
- How do I know if I need to supplement? Get annual bloodwork to identify any deficiencies first.
- Can I get all micronutrients from foods? It’s possible but difficult without eating very diverse diet.
Do Not Confuse With
- Macronutrients – The carbohydrates, fats and proteins that make up bulk of diet.
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