Definition
Macro counting involves tracking the amount of protein, carbohydrates and fat you consume daily to reach optimal macronutrient intake based on your goals and activity levels.
Explanation
- Counting macros factors in the calories and grams from each macronutrient – protein, carbs and fat.
- Macros impact performance, body composition and health differently so optimal macro ratios vary based on if you want to lose fat, gain muscle or fuel athletic efforts.
- Apps like MyFitnessPal make macro counting easy. But it still requires consistency, and macro targets take trial and error.
- The more active you are, the more carbohydrates you can intake while still losing fat if in a deficit.
Examples
- Consuming 150g protein, 300g carbs, 70g fat based on macro targets.
- Adjusting carbohydrates on training vs rest days based on activity needs.
Related Terms
- IIFYM or flexible dieting, calories, macronutrients, nutrition tracking
Common Questions
- Isn’t just calories for weight loss? Macros impact body composition, performance and health beyond just CICO.
- Do I have to religiously hit macro targets? Try to get as close as possible each day. Being within 10-20g is fine.
Do Not Confuse With
- Counting calories – Does not break down optimal macro ratios, only total energy.
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