Definition
Goal setting refers to the process of establishing clear, measurable, and time-bound objectives that help guide actions and motivate performance.
Explanation
- Effective fitness goals use the SMART framework: Specific, Measurable, Achievable, Relevant, and Time-bound.
- Set outcome-focused goals representing the tangible results you want to accomplish like weight loss, endurance, or strength gains.
- Process goals related to nutrition, activity, consistency, and lifestyle support achieving outcomes.
- Document goals and track progress in a fitness journal. Update goals regularly. Share them with a coach, trainer or accountability partner.
- Achieving smaller goals builds confidence to tackle more challenging objectives over time. Celebrate successes!
Examples
- Process goal: Eat 0.8-1g of protein per lb of bodyweight daily.
- Outcome goal: Lose 10lbs in 3 months.
Related Terms
- SMART goals, fitness tracking, accountability, progression
Common Questions
- How often should I reassess goals? Every 4-6 weeks to adjust based on your changing fitness level.
- What happens if I miss a goal? Analyze why and either adjust the goal or develop a new action plan.
Do Not Confuse With
- Wishful thinking – Hoping for a result without a concrete plan to achieve it.
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