Definition
Ectomorph is a somatotype body type characterized by lean muscle mass, low body fat, and fast metabolism. The ectomorph body is lightweight with long limbs and smaller joints.
Explanation
- Ectomorph traits include difficulty building muscle, high fat burn, thin limbs, narrow shoulders, flat chest, and fast fatiguing muscles.
- The high metabolism of ectomorphs makes it harder to gain weight and build strength. More calories are needed for muscle growth.
- Ectomorphs excel in endurance activities like marathons but need higher volume to increase muscle size due to fiber composition.
- A tailored high protein diet and heavy compound lifts help ectomorphs gain mass. Multi-joint exercises assist full body development.
Examples
- Marathon runners, cyclists, swimmers, basketball players
- Naturally thin men and women with fast metabolism
Related Terms
- Mesomorph, endomorph, somatotype, body type, muscle fiber composition
Common Questions
- Can ectomorphs build muscle? Yes, but they need greater calorie intake and training volume.
- What is the best diet for ecto body type? High protein and calorie meals with carbohydrates for energy.
Do Not Confuse With
- Mesomorph – Muscular and broader frame with easier muscle building
- Endomorph – Curvy frame with higher fat storage and slower metabolism
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