What are BCAAs?

What are BCAAs?

BCAAs or branched-chain amino acids refer to the three essential amino acids: leucine, isoleucine, and valine. BCAAs make up around one third of muscle protein.

Key Functions of BCAAs

• Build and repair muscle tissue
• Preserve muscle mass
• Provide energy during exercise
• Reduce fatigue and aid recovery
• Stimulate muscle protein synthesis

Why Take BCAA Supplements?

Some research shows BCAA supplements help:

• Increase muscle growth when combined with resistance training
• Reduce muscle breakdown during intense exercise
• Improve endurance performance and fatigue

But protein-rich foods also supply BCAAs.

Good Dietary BCAA Sources

• Whey and egg protein
• Meat, poultry, fish
• Nuts, seeds
• Beans, lentils
• Soy foods like tofu and edamame

In summary, BCAAs are essential for muscle growth, performance, and recovery. Supplements provide high concentrations, but a balanced diet with lean proteins supplies plenty.

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