Definition Powerlifting is a competitive strength sport that involves performing maximal lifts in the squat, bench press and deadlift. Powerlifters train to improve these three lifts. Explanation Examples Related Terms Common Questions Do Not Confuse…
Lose Weight the Seafood Way: A Dive into Oceanic Wellness
If you’re looking to lose weight in a healthy, sustainable way, seafood may just be your secret weapon! I know what you might be thinking…how can fatty, salty fish and shrimp really help you slim…
Indulging Smartly: Dessert Strategies for Weight Loss Success
Raise your hand if you love dessert! (My hand is waving enthusiastically right now.) I think most of us can agree there’s nothing quite like biting into a freshly baked cookie, scooping up velvety ice…
Fasting Focus: The Science Behind Intermittent Fasting for Weight Loss
Intermittent fasting has exploded in popularity as a weight loss approach. But does it actually work, and what does the science say about its effectiveness? This blog post explores the physiology behind intermittent fasting and…
What are Repetitions and Rep Ranges in Strength Training?
Definition Repetitions or reps refer to the number of times an exercise is consecutively performed during a set. Rep ranges relate to goals of muscle endurance, hypertrophy or strength. Explanation Examples Related Terms Common Questions…
Lean and Green: How Leafy Greens Boost Weight Loss
Dive into the world of leafy greens with ‘Lean and Green’!