What is Linear Progression?

Definition Linear progression involves gradually increasing weight each workout in order to progressively overload the muscles and continually make progress over time. Explanation Examples Related Terms Common Questions Do Not Confuse With

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What is a Lockout?

Definition The lockout refers to the fully extended and contracted position of a lift at the top range of the movement, especially in multi-joint exercises. Explanation Examples Related Terms Common Questions Do Not Confuse With…

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