What are Hammer Curls?

Definition Hammer curls are a biceps exercise that involves curling a dumbbell or kettlebell up with a neutral grip that places palms facing each other. Explanation Examples Related Terms Common Questions Do Not Confuse With

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What is a Ketogenic Diet?

Definition A ketogenic diet is an extremely low-carb, high-fat diet that forces the body to burn ketones for fuel instead of glucose. Explanation Examples Related Terms Common Questions Do Not Confuse With

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