Definition:Yoga is a holistic and ancient practice that combines physical postures, breath control, meditation, and ethical principles to promote physical, mental, and spiritual well-being. It originated in India thousands of years ago and has since…
Tag: yoga poses
Effective Yoga Poses for Weight Loss Journey
Yoga, unlike many other disciplines, offers a multifaceted approach to weight loss. While primarily seen as a spiritual lifestyle, this ancient practice plays a vital role in promoting physical health as well. With obesity and…