If you’re looking to lose weight, food prep can be a total game changer. Strategically preparing meals and snacks ahead of time helps you eat healthier without spending tons of time in the kitchen. In…
Tag: weight loss
What is CrossFit?
DEFINITION CrossFit is a branded strength and conditioning program that utilizes constantly varied functional movements performed at high intensity. Workouts blend weightlifting, gymnastics, cardio, and other modalities. EXPLANATION CrossFit sessions typically involve a dynamic warm-up…
Power and Control: Crafting 12 Low-Calorie Meal Prep Solutions for Weight Loss
Losing weight can feel like an uphill battle. With tempting foods lurking around every corner, it’s no wonder many find themselves struggling to make lasting changes. However, one powerful tool that can shift the odds…
What is Crossover Symmetry?
DEFINITION Crossover symmetry is a concept in strength training and rehabilitation that refers to developing balanced muscular strength and flexibility on each side of the body. EXPLANATION Ensuring equivalent functional capacity in both limbs improves…
What is Cutting in Fitness?
DEFINITION Cutting is a phase of intentional calorie restriction paired with increased training to maximize fat loss while maintaining muscle mass. It is a common strategy for physique competitors and recreational fitness enthusiasts aiming to…
Balance and Control: 9 Expert Tips for Portioning Meals for Weight Loss
Eating appropriate portion sizes is a key element of any effective weight loss regimen. Proper portioning helps maintain a healthy calorie balance and prevents overconsumption – critical factors with rising obesity rates worldwide. This in-depth…