DEFINITION A cool down is a period of light physical activity and stretching performed after more intense exercise. EXPLANATION A proper cool down allows your heart rate and breathing to gradually return to normal levels.…
Tag: weight loss
Defiantly Fit: Overcoming the Top 10 Exercise Myths
Exercise and working out are critical parts of maintaining good health and wellbeing. However, the fitness world is rife with misinformation that can derail even the most motivated individual’s progress. Understanding the truth behind common…
What is Core Cortisol?
DEFINITION Core cortisol refers to the baseline levels of the hormone cortisol that circulate in your body. Cortisol is released by the adrenal glands and plays a role in controlling stress responses, metabolism, and other…
Unlocking the Secrets of Superfoods for Optimal Workout Recovery
Proper workout recovery is critical for anyone looking to make fitness gains or meet their weight loss goals. After an intense training session, our bodies are depleted and fatigued. Without proper rest and replenishment, muscles…
The Ultimate Victory: Mastering Mindfulness in Your Fitness Journey
Achieving true holistic fitness is not just about sculpting an awesome, powerful physique or succeeding in a challenging workout program. It encompasses cultivating a healthy, balanced, and resilient mindset to support your goals. This is…
What is Creatine?
DEFINITION Creatine is a nitrogenous organic acid that occurs naturally in the body and helps supply energy to muscle and nerve cells. It can also be taken as a dietary supplement. EXPLANATION Around 95% of…