What is Ketosis?

Definition Ketosis is a metabolic state where the body relies on burning fat for fuel resulting in ketones as the primary energy source instead of glucose. Explanation Examples Related Terms Common Questions Do Not Confuse…

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What are Kettlebell Swings?

Man near ocean exercising using kettlebell

Definition Kettlebell swings are a full body exercise that involves swinging a kettlebell between your legs by hinging at the hips and explosively standing up. Explanation Examples Related Terms Common Questions Do Not Confuse With

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