Introduction If you’re one of the many individuals suffering from patellofemoral pain syndrome, also known as runner’s knee, you know how debilitating and frustrating it can be. However, the good news is that physical therapy…
Tag: physical therapy
7 Effective Physical Therapy Knee Strengthening Exercises
Introduction Incorporating physical therapy knee strengthening exercises into your fitness routine can help improve knee stability and prevent injuries. Whether you are an athlete recovering from an injury or an individual looking to enhance knee…