DEFINITION Cutting is a phase of intentional calorie restriction paired with increased training to maximize fat loss while maintaining muscle mass. It is a common strategy for physique competitors and recreational fitness enthusiasts aiming to…
Tag: obesity
What is a Deadlift?
DEFINITION The deadlift is a weight training exercise that involves bending at the hips to grasp a loaded barbell on the floor, then standing up until hips and knees reach full extension. It is a…
What is a Drop Set?
Definition A drop set is a strength training technique where you decrease the weight and immediately continue repetitions with less rest between sets. Explanation Examples Related Terms Common Questions Do Not Confuse With -Pyramid training…
What is Dual Energy X-Ray Absorptiometry (DEXA)?
Definition Dual energy X-ray absorptiometry (DEXA) is an imaging test that uses small doses of X-ray beams to measure bone mineral density and body composition. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are Anthropometrics?
What are Anthropometrics? Anthropometrics refers to measurements of the human body used to assess physical development, body composition, and health risk. Anthropometrics examines the size, proportion, and composition of the human body. Examples of Anthropometric…
What is Ballistic Stretching?
What is Ballistic Stretching? Ballistic stretching utilizes fast, bouncy movements and momentum to stretch the muscles dynamically. This activates the stretch reflex to increase range of motion as the muscle rapidly lengthens and contracts. How…