DEFINITION Creatine is a nitrogenous organic acid that occurs naturally in the body and helps supply energy to muscle and nerve cells. It can also be taken as a dietary supplement. EXPLANATION Around 95% of…
Tag: obesity
Navigating the Fitness Apocalypse: Tips for Staying Motivated in Tough Times
We are living in unprecedented times. A global pandemic, economic uncertainty, political divides, social injustice—the world feels like it’s falling apart some days. Understandably, keeping up healthy lifestyle habits like fitness and nutrition take a…
What is Creatine Kinase?
DEFINITION Creatine kinase (CK) is an enzyme found primarily in muscle cells. It catalyzes the conversion of creatine to phosphocreatine, an important energy reservoir for muscle contraction. EXPLANATION CK blood levels are often tested as…
Building an Unstoppable Fitness Routine: The Authority’s Guide
Building a rock-solid fitness routine is one of the most important investments you can make in your overall health and wellbeing. However, with busy schedules, constant distractions, and a lack of motivation, it can be…
What is CrossFit?
DEFINITION CrossFit is a branded strength and conditioning program that utilizes constantly varied functional movements performed at high intensity. Workouts blend weightlifting, gymnastics, cardio, and other modalities. EXPLANATION CrossFit sessions typically involve a dynamic warm-up…
What is Crossover Symmetry?
DEFINITION Crossover symmetry is a concept in strength training and rehabilitation that refers to developing balanced muscular strength and flexibility on each side of the body. EXPLANATION Ensuring equivalent functional capacity in both limbs improves…