Definition Vitamins are essential micronutrients that the body needs in small amounts to function properly. Unlike macronutrients, the body cannot produce vitamins on its own. Explanation Examples Related Terms Common Questions Do Not Confuse With
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What are unsaturated fats?
Definition Unsaturated fats are a type of dietary fat with chemical structures containing one or more double bonds between carbon atoms. This makes them liquid at room temperature. Explanation Examples Related Terms Common Questions Do…
What Are Cardiovascular Exercises?
Dive into the world of cardiovascular exercises with our informative guide.
What Is Casein Protein?
Explore the benefits, sources, and uses of casein protein in our comprehensive guide.
What are Sets in Strength Training?
Definition Sets refer to the number of times an exercise is repeatedly performed during a training session. Completing multiple sets builds strength and muscle by maximizing load, volume, and time under tension. Explanation Examples Related…
What is Scapular Retraction?
Definition Scapular retraction involves pulling the shoulder blades straight back and together which improves posture and shoulder stability. Explanation Examples Related Terms Common Questions Do Not Confuse With