DEFINITION Cheating reps refer to a technique of using momentum or “cheating” to complete additional reps of an exercise when muscles are fatigued. This allows for extra workload beyond muscular failure. EXPLANATION EXAMPLES RELATED TERMS…
Tag: obesity
The Thrilling World of Adventure Fitness: Get Wild, Get Fit
When I first heard the term “adventure fitness,” images of thrill-seekers rock climbing and kayaking through raging rapids came to mind. I wondered, is adventure fitness only for the bold and daring? Or could it…
What are Chest Presses?
Chest Press DEFINITION The chest press is a strength training exercise that targets the pectoral muscles as well as the front deltoids and triceps. It involves pressing a weight away from the chest while lying…
Breathtaking Breakthroughs: Latest Research on Exercise and Mental Health
Mental health is paramount for wellbeing. Yet in our modern, perpetually stressed world, rates of common issues like anxiety, depression and cognitive decline are skyrocketing. These concerning trends highlight an urgent need to uncover solutions.…
What is Cool Down?
DEFINITION A cool down is a period of light physical activity and stretching performed after more intense exercise. EXPLANATION A proper cool down allows your heart rate and breathing to gradually return to normal levels.…
What is Core Cortisol?
DEFINITION Core cortisol refers to the baseline levels of the hormone cortisol that circulate in your body. Cortisol is released by the adrenal glands and plays a role in controlling stress responses, metabolism, and other…