Definition Nutrient density refers to foods providing substantial amounts of micronutrients and minerals relative to the calories they contain. Nutrient dense foods offer greater nutritional value per calorie. Explanation Examples Related Terms Common Questions Do…
Tag: obesity
What is the Overload Principle?
Definition The overload principle states that muscles must be consistently challenged with increased stress beyond normal levels to adapt, improve fitness, and get stronger. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Overtraining?
Definition Overtraining refers to a prolonged imbalance between training stress and recovery that hinders performance gains and leads to overuse injuries and psychological burnout. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are the Pectoral Muscles?
Definition The pectoral muscles, commonly referred to as “pecs”, are the large fan-shaped muscle group located on the upper chest and front of the shoulder joints. Explanation Examples Related Terms Common Questions Do Not Confuse…
What is Peripheral Heart Action Training?
Definition Peripheral heart action training refers to circuit training that alternates upper and lower body exercises to increase intensity and cardiovascular demands by flooding muscles with blood flow. Explanation Examples Related Terms Common Questions Do…
What is Physical Activity?
Definition Physical activity refers to movement of the body produced by skeletal muscles resulting in greater caloric expenditure than at rest. It includes exercise and general non-exercise activity. Explanation Examples Related Terms Common Questions Do…