Introduction Losing weight can be an incredibly challenging endeavor for many people. Traditional calorie-restrictive diets may lead to short-term results, but they are rarely sustainable over the long haul. This often leads to frustrating cycles…
Introduction Losing weight can be an incredibly challenging endeavor for many people. Traditional calorie-restrictive diets may lead to short-term results, but they are rarely sustainable over the long haul. This often leads to frustrating cycles…