What is Glycemic Load?

Definition Glycemic load accounts for how much a food spikes your blood sugar based on serving size and glycemic index. It indicates the overall glucose impact of a food. Explanation Examples Related Terms Common Questions…

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What is a Ketogenic Diet?

Definition A ketogenic diet is an extremely low-carb, high-fat diet that forces the body to burn ketones for fuel instead of glucose. Explanation Examples Related Terms Common Questions Do Not Confuse With

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