Introduction If you’re one of the many individuals suffering from patellofemoral pain syndrome, also known as runner’s knee, you know how debilitating and frustrating it can be. However, the good news is that physical therapy…
Tag: exercises
AC Joint Exercises: Strengthen Your Shoulders and Alleviate Pain
Introduction: If you’ve been suffering from shoulder pain or discomfort, the AC joint exercises can be a game-changer for you. The AC joint, or acromioclavicular joint, is located where the collarbone meets the shoulder blade.…