Circuit Training DEFINITION Circuit training involves moving quickly between different exercises with minimal rest, completing a circuit of stations to build muscular endurance and cardiovascular fitness. EXPLANATION EXAMPLES RELATED TERMS COMMON QUESTIONS DO NOT CONFUSE…
Tag: exercise
Navigating Nutritional Myths: What to Eat Before and After Workouts
Proper nutrition is absolutely essential for supporting an active, healthy lifestyle. Making sure you eat the right foods before and after workouts can help maximize your performance, speed up recovery, and assist you in meeting…
What is Cool Down?
DEFINITION A cool down is a period of light physical activity and stretching performed after more intense exercise. EXPLANATION A proper cool down allows your heart rate and breathing to gradually return to normal levels.…
What is Core Cortisol?
DEFINITION Core cortisol refers to the baseline levels of the hormone cortisol that circulate in your body. Cortisol is released by the adrenal glands and plays a role in controlling stress responses, metabolism, and other…
Defiantly Fit: Overcoming the Top 10 Exercise Myths
Exercise and working out are critical parts of maintaining good health and wellbeing. However, the fitness world is rife with misinformation that can derail even the most motivated individual’s progress. Understanding the truth behind common…
What is Creatine?
DEFINITION Creatine is a nitrogenous organic acid that occurs naturally in the body and helps supply energy to muscle and nerve cells. It can also be taken as a dietary supplement. EXPLANATION Around 95% of…