Discover effective low-impact weight loss exercises tailored for women. Achieve your fitness goals with gentle yet powerful workout routines that prioritize your well-being.
Tag: exercise
What is Compound Exercise?
Compound Exercise DEFINITION A compound exercise is any exercise that involves multiple joints and muscle groups, such as the squat, deadlift, bench press, and pull-up. Compound exercises are a core part of strength training routines.…
What are Slow Twitch Muscle Fibers?
Definition Slow twitch muscle fibers contract slowly with less force production good for low intensity endurance exercise. They have more mitochondria and capillaries than fast twitch fibers. Explanation Examples Related Terms Common Questions Do Not…
What are Stretching and Flexibility?
Definition Stretching refers to applying gentle, sustained tension to muscle groups and connective tissue to improve mobility, flexibility and range of motion around joints. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is a Tricep Extension?
Definition A tricep extension is an isolation exercise targeting the triceps muscles on the back of the upper arm. Extending the elbow joint against resistance works the triceps through its full range of motion. Explanation…
What are Bicep Curls?
What are Bicep Curls? Bicep curls target the biceps brachii muscles located in the front of the upper arm. Lifting or “curling” a weight up towards the shoulders works the biceps through their primary function…