Definition The metabolic equivalent of task (MET) is a unit used to quantify the energy expenditure of different activities. 1 MET equals the energy used at rest. Explanation Examples Related Terms Common Questions Do Not…
Tag: exercise
What is the Overhead Press?
Definition The overhead press (also called shoulder press or military press) is a compound upper body exercise that targets the shoulders by pressing weight overhead. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is the Overload Principle?
Definition The overload principle states that muscles must be consistently challenged with increased stress beyond normal levels to adapt, improve fitness, and get stronger. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are the Pectoral Muscles?
Definition The pectoral muscles, commonly referred to as “pecs”, are the large fan-shaped muscle group located on the upper chest and front of the shoulder joints. Explanation Examples Related Terms Common Questions Do Not Confuse…
What is Physical Activity?
Definition Physical activity refers to movement of the body produced by skeletal muscles resulting in greater caloric expenditure than at rest. It includes exercise and general non-exercise activity. Explanation Examples Related Terms Common Questions Do…
What is the Piriformis Muscle?
Definition The piriformis is a small external rotator hip muscle located deep in the buttocks that can contribute to sciatic nerve pain if tight or spasming. Explanation Examples Related Terms Common Questions Do Not Confuse…