DEFINITION OF DOMS DOMS stands for delayed onset muscle soreness. It refers to the muscular pain or tenderness that develops 24-48 hours after strenuous or unfamiliar exercise, peaking in intensity 1-3 days post workout. EXPLANATION…
DEFINITION OF DOMS DOMS stands for delayed onset muscle soreness. It refers to the muscular pain or tenderness that develops 24-48 hours after strenuous or unfamiliar exercise, peaking in intensity 1-3 days post workout. EXPLANATION…