Compound Exercise DEFINITION A compound exercise is any exercise that involves multiple joints and muscle groups, such as the squat, deadlift, bench press, and pull-up. Compound exercises are a core part of strength training routines.…
Compound Exercise DEFINITION A compound exercise is any exercise that involves multiple joints and muscle groups, such as the squat, deadlift, bench press, and pull-up. Compound exercises are a core part of strength training routines.…