What is Ballistic Stretching? Ballistic stretching utilizes fast, bouncy movements and momentum to stretch the muscles dynamically. This activates the stretch reflex to increase range of motion as the muscle rapidly lengthens and contracts. How…
What is Ballistic Stretching? Ballistic stretching utilizes fast, bouncy movements and momentum to stretch the muscles dynamically. This activates the stretch reflex to increase range of motion as the muscle rapidly lengthens and contracts. How…