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Category: lose weight

Regaining Weight Loss Motivation

lose weight

Identify and Strengthen Your Personal 'Why' Identifying your personal reasons for weight loss is key to keeping you on track. Think deeply about what drives you. Is it because you want to feel more energetic,…

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Published May 20, 2024

Annihilate Stress: The Best Workouts to Crush Anxiety

lose weight

Stress and anxiety have become ubiquitous in our modern, fast-paced world. Long work hours, financial pressures, and information overload from technologies can make us feel overwhelmed. While a small amount of stress may motivate us,…

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Published May 12, 2024

Conquer the Cold: Winter Workout Strategies That Work

winter-workout

The winter chill is setting in, but that doesn’t mean your workout routine has to cool off too. While the frigid temperatures and early nightfall can make exercising difficult, staying consistently active all winter long…

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Published May 10, 2024

The Astonishing Benefits of Outdoor Workouts: Nature’s Gym

outdoor-workouts

Outdoor workouts have exploded in popularity due to the growing realization that nature provides an awesome and powerful alternative to the gym. Exercising outdoors offers numerous research-backed health and wellness benefits for both the mind…

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Published May 9, 2024

The Unstoppable Rise of Virtual Fitness: How to Stay Fit Online

Virtual fitness refers to digital platforms and apps that provide access to fitness classes, training programs, and health coaching online. As the world continues to shift towards digital lifestyles, virtual fitness has seen an astronomical…

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Published May 8, 2024

ACV Weight Loss Effects

lose weight

ACV Basics and Production Apple cider vinegar (ACV) is made by crushing apples and adding yeast, which converts the fruit's sugar into alcohol. Then, bacteria turn the alcohol into acetic acid, giving ACV its signature…

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Published April 22, 2024

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