We are living in unprecedented times. A global pandemic, economic uncertainty, political divides, social injustice—the world feels like it’s falling apart some days. Understandably, keeping up healthy lifestyle habits like fitness and nutrition take a…
Category: exercise
Defeating the Plateau: How to Keep Making Fitness Gains
We’ve all been there before. You’ve been hitting the gym hard for months. Eating clean. Making progress towards your goals. When suddenly…you hit the dreaded fitness plateau. The weight isn’t budging. Your muscles aren’t growing.…
Building an Unstoppable Fitness Routine: The Authority’s Guide
Building a rock-solid fitness routine is one of the most important investments you can make in your overall health and wellbeing. However, with busy schedules, constant distractions, and a lack of motivation, it can be…
Weird but Effective: Unconventional Fitness Tools That Work
From dumbbells to resistance bands, most of us are familiar with the usual suspects when it comes to fitness tools. While traditional equipment certainly gets the job done, adding some variety to your workouts can…
Elevate Athlete Wellness: 5 Strategies from Weight Loss Clinics
Introduction Athlete wellness serves as the critical foundation upholding career excellence and longevity. Beyond physical conditioning, wellness encompasses training the mind for mental toughness, fueling through science-backed nutrition, and recovering through restorative modalities. Comprehensive wellness…
Fall Prevention Exercises for Retirees
Understanding Fall Risks and Prevention Maintaining our balance gets trickier as we age. Bodies change, muscles may not be as robust, and our risk for falls increases. But understanding these risks doesn't mean we have…