Definition Subcutaneous fat is stored directly under the skin unlike visceral fat surrounding organs. It causes a puffy appearance but is less metabolically dangerous than visceral fat. Explanation Examples Related Terms Common Questions Do Not…
Author: The Obesity Prevention Team
What are Simple Sugars and Refined Carbs?
Understand the impact of simple sugars and refined carbs on your health. Learn about monosaccharides, disaccharides, and their sources.
What are Supersets?
Definition Supersets involve performing sets of two exercises back-to-back with no rest between for opposing muscle groups or movement patterns to maximize intensity. Explanation Examples Related Terms Common Questions Do Not Confuse With
What are Synergist Muscles?
Definition Synergist muscles assist the prime movers, stabilizers, and fixators during an exercise by contributing additional support, force, and targeted muscle activation. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is TDEE (Total Daily Energy Expenditure)?
Definition TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns per day including activity, exercise, NEAT, and BMR/RMR. Explanation Examples Related Terms Common Questions Do Not Confuse With
What is Tempo Training?
Definition Tempo training involves performing reps at a controlled, specified pace determined by the number of seconds spent in each phase of the lift – eccentric, bottom, and concentric. Explanation Examples Related Terms Common Questions…