Definition
The set point theory proposes that each person has an ideal weight range predetermined genetically representing a point of equilibrium where the brain maintains calorie intake and energy expenditure.
Explanation
- Set point theory claims the body resists significant weight loss or gain by adjusting appetite and metabolic rate to remain in the set range.
- Supposed set point changes mean your body now “wants” to be at a higher weight – so that regaining lost pounds or failure to lose is inevitable.
- In reality, the body does not fight weight changes long-term but may compensate briefly. Set points can be reset through habit change.
- Focus on building healthy habits with realistic calorie targets and activity levels rather than perception of an unchangeable set point.
Examples
- Believing it’s impossible to lose weight because your set point increased.
- Feeling that you will inevitably rebound back to a higher set weight.
Related Terms
- Weight loss resistance, weight loss plateau, metabolic adaptation
Common Questions
- Does the set point impact my willpower? No, but habits and environment matter more than willpower for lasting change.
- Can set points be lowered? Yes, through sustained lifestyle changes and avoiding crash diets that may temporarily raise them.
Do Not Confuse With
- Homeostasis – The body’s natural tendency toward equilibrium that impacts set point theory.
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