Definition
The overhead press (also called shoulder press or military press) is a compound upper body exercise that targets the shoulders by pressing weight overhead.
Explanation
- From a racked position at the collarbone, press the weight directly upwards while engaging the core until arms are extended fully overhead.
- Lower the weight in a controlled manner back down to shoulder level. Keep wrists neutral and avoid leaning back.
- The overhead press develops shoulder strength and stability in a full range of motion. Use moderate weight for reps.
- Variations include barbell, dumbbell, seated, standing, push press, and Arnold press overhead presses.
Examples
- Barbell overhead press
- Seated dumbbell shoulder press
- Push press with explosiveness
Related Terms
- Delts, traps, triceps, compound lift
Common Questions
- What muscles does overhead press work? Front and side deltoids, upper traps, triceps, serratus anterior.
- Is overhead press good for shoulders? Yes, when performed with proper form it strengthens the shoulders through a full range of motion.
Do Not Confuse With
- Upright rows – Also works shoulders but with elbows raising higher.
- Bench press – Horizontal press that hits chest as prime mover instead.
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