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What is the Bench Press?

chest press

What is the Bench Press?

The bench press is one of the most popular and effective chest exercises. It involves lying on a weight bench and pressing a loaded barbell up from your chest. The bench press primarily targets the pectoral muscles but also works your front deltoids, triceps, and supporting chest muscles.

How to Bench Press with Proper Form:

Tips for a Better Bench Press:

In summary, the bench press builds upper body strength and mass when performed through a full range of motion while stabilizing the shoulders and core.

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