Definition
Strongman training utilizes unorthodox exercises and implements like heavy sandbags, kettlebells, sled dragging, rope pulling, stone lifting, tire flips and farmers walks to build brute power and strength.
Explanation
- Strongman implements provide challenging grip strength, whole body tension, and real world applicable power.
- Dynamic moves like sled drags, rope pulls, and tire flips build explosive triple extension power applying force against resistance.
- Strongman exercises translate to improved work capacity, conditioning, muscle imbalances, posture, and athletic prowess.
- Start with reasonable weights focusing on safe technique. Allow for longer recovery periods than normal lifting.
Examples
- 60m heavy sled drag
- Max rep sandbag clean and press
- Axle bar deadlift
Related Terms
- Odd object training, grip strength, work capacity, unilateral training
Common Questions
- Is strongman training dangerous? When done intelligently with proper loading and safety precautions, the injury risk is low.
- What benefits does strongman provide? Full body power, real world strength, grip strength, posterior chain, conditioning and muscle mass.
Do Not Confuse With
- Powerlifting – Uses barbells for competition lifts – squat, bench, deadlift. Different focus.
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