Definition
Osteopenia refers to bone mineral density that is lower than normal but not yet at the more severe osteoporosis level.
Explanation
- Osteopenia detection serves as a warning sign to optimize nutrition and lifestyle preventing further bone loss progression to osteoporosis and higher fracture risk.
- DEXA scan bone density T-scores between -1 to -2.5 indicate osteopenia while below -2.5 signifies osteoporosis.
- Weight bearing and muscle strengthening exercise along with intaking adequate protein, calcium, magnesium and vitamin D helps improve bone density.
- Medical treatment may involve calcium supplements, prescription bisphosphonates or hormone therapy depending on severity and underlying causes.
Examples
- Implementing plyometrics and deadlifts to boost osteopenic bone density after DEXA results.
- Taking calcium citrate supplements in addition to dietary calcium from yogurt and leafy greens.
Related Terms
- Bone mineral density, osteoporosis, DEXA scan, T-score
Common Questions
- How can you reverse osteopenia? Lift weights, do impact exercise, get sufficient vitamin D, calcium and protein, don’t smoke.
- What is the difference between osteopenia and osteoporosis? Osteopenia means mild bone loss while osteoporosis indicates more severe loss with higher fracture risks.
Do Not Confuse With
- Osteoarthritis – Degenerative joint disease not related to mineral bone density.
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